Benefits of Almond, Side Effects And Nutrition Value

Introduction

Knowing the Benefits of Almond, you will also definitely like to eat almonds. Prunus dulcis is the scientific name of the almond, a member of the Rosaceae family. It contains the right proportion of proteins, carbs, amino acids, lipids and fatty acids, all of which can support good health.

Despite their small size, nuts are rich in nutrients. Almond also comes in the same category of dry fruits. Almond is also given importance in Ayurveda due to its medicinal properties. For this reason, our elders also advise to consume almonds daily. They claim that eating almonds can improve memory and reduce symptoms of many types of mental and physical problems. Almond consumption since childhood has been linked to cognitive acuity. Its consumption is considered highly beneficial especially for young people. There are many benefits of eating almonds as they are rich in various nutrients. Eating almonds daily has many health benefits.

Benefits of Almond

1).Benefits of Almond in Weight Loss

These days, weight control is an issue for one in three people. If you are one of those who is having trouble losing weight, eating almonds can help. Although folks who are overweight have tried a variety of strategies, they have not seen any unique benefits from them. Eating soaked almonds causes the release of the lipase enzyme, which speeds up our metabolism and greatly aids in weight control. Therefore, it would be best for you to take five soaked almonds every day as this will greatly help you control your weight.

2).Almond is Rich in Nutrients

Almonds are rich in a variety of nutrients that are beneficial for one’s health. It mainly contains protein, fiber, calcium, iron, zinc, vitamin E and folate. In addition to these nutrients, almonds also contain several other nutrients, which we have listed in a table later in the Technol Page article. Read the full article to know more about all these nutrients.

3). Almond for breast cancer

Breast cancer mostly affects women. Almond consumption on a regular basis has been shown in some studies to triple the risk of breast cancer prevention. This implies that almond consumption may aid in the prevention of breast cancer. Further research is necessary to substantiate these assertions, though.

4). Benefits of Almond in Skin Related Problems

Almond oil will work wonders for you if you have issues with your skin or want to have glowing skin. Eating almonds actually gives us glowing skin because they are a great source of vitamin E, which is thought to have anti-aging properties. Eating soaked almonds every day can help resolve any skin-related issues you may be experiencing.

5).Benefits of Almond in controlling Diabetes

Almonds’ properties may be useful in preventing diabetes. Almonds are high in fibre, unsaturated fat, and low in carbohydrates. It is also a food with a low glycemic index, which means it contains little glucose. In such a case, it is thought that eating almonds can reduce the risk of developing type 2 diabetes. Almonds in the morning can help lower blood glucose levels. If you have diabetes, it is critical to follow medical advice in addition to eating almonds.

6).Almond for Brain Development

Almond can also help with memory enhancement and brain function. Almonds can help prevent memory loss and brain-related neurodegenerative diseases as you get older. Tocopherol, folate, mono and poly unsaturated fatty acids, and polyphenols found in it can help with this. These nutrients may help prevent age-related cognitive decline. Aside from that, it is best to soak almonds overnight and eat them first thing in the morning on an empty stomach. It does, in fact, contain Vitamin E, which can help to sharpen the memory.

7).Almond for Healthy Heart

Almond have some properties that make them good for the heart. Consuming almonds can actually reduce low-density lipoprotein cholesterol (LDL-C). This bad cholesterol can increase the risk of heart disease as it damages the body. Additionally, eating almonds helps maintain a balanced amount of HDL-C, or high-density lipoprotein cholesterol, in the body. It can be beneficial for the heart. Additionally, it has the potential to prevent heart disease by reducing symptoms associated with dyslipidemia or excess fat in the blood. We can say that the fiber, potassium and magnesium present in it help in maintaining heart health.

As you might have read a lot in our article “Benefits of Almonds, Side Effects And Nutrition Value”, there is still a lot more to read, so keep reading further.

How can we Eat Almond(Use)

We can include almond in our diet in many ways by looking at our diseases or with the advice of the doctor.
Some methods are explained below in this article of the Technol Page :

1}. Almond can also be used in banana or mango shake.

2}. You can also drink almond milk made from almonds.

3}. Almond can be consumed plain or by mixing them with milk.

4}. Soak almonds in water overnight and peel them and eat them the next morning.

5}. Almonds can be eaten whole as is.

6}. You can eat almonds mixed with chivda.

7}. Almonds can be consumed by mixing them in milk shake.

8}. You can eat cornflakes or fruit salad by adding almond pieces to it.

9}. You can make almond pudding and eat it.

10}. We can make cakes and sweets by adding almonds to them and eat them.

We have read Benefits of Almonds and uses , now we will read its side effects.

Side Effects of Almond

We should eat almonds in a certain quantity because it nourishes the body of all of us in different ways, some less and some more.
Keeping all these things in mind, we should consume almonds.
If we do not follow all these things then we may see some disadvantages of almonds which are given below:

1]. Almonds are high in fibre. If consumed in excess, it can cause stomach problems such as gas, swelling, and cramps.

2]. Almonds contain oxalate, which raises the risk of kidney stones.

3]. Large amounts of almonds may cause vomiting, diarrhoea, and difficulty swallowing.

4]. If you are pregnant and have any health issues, consult your doctor before eating almonds.

5]. Almonds should be avoided by people who have high blood pressure.

6]. Some people may have food allergy due to consumption of almonds, hence they should consume almonds only after consulting their doctor.

Almonds Nutritional Value

Disclaimer :-

The suggestions given in the article are for general information only and should not be taken as professional medical advice. Consult your doctor if you have any questions or concerns.

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