Benefits of custard apple and Side Effects

Introduction

This article from Technol Page is about the possible health Benefits of Custard Apple. The scientific name of custard apple is Annona squamosa. By consuming custard apple, many deficiencies in a person’s physical health can be removed to some extent. As many benefits of eating custard apple as there are in pieces, it also has some disadvantages. In this article, you will be given information about the benefits of eating Custard Apple as well as the disadvantages of eating Custard Apple. We will also talk about its nutritional value

Benefits of Custard Apple

1). Benefits of custard apple in asthma

Asthma is a medical condition in which there is swelling in the lungs. The use of custard apple can provide relief to some extent. It is a fruit with excellent anti-inflammatory properties. This anti-inflammatory property can help reduce the risk of asthma. In such a situation, consumption of custard apple can be useful in reducing the risk of asthma.

2). Benefits of custard apple for hair

Nutrients like zinc, calcium and magnesium are found in custard apple, which can be beneficial for hair. Custard apple is rich in iron which improves blood circulation in the roots, improves hair follicles. Builds up and eventually your hair starts growing.

3). Benefits of custard apple during pregnancy

Custard apple contains iron and folate. These nutrients aid in the prevention of anaemia during pregnancy and protect the mother from neural tube defects. It can also help with labour pain and increase breast milk production after childbirth. Breast milk production can be increased. It is also beneficial to the development of the fetus’s skin, eyes, hair, and blood-related tissues. Consult your doctor before using custard apple during pregnancy.

4). Custard Apple for Diabetes

Consuming custard apple leaf extract raises plasma insulin levels while decreasing blood glucose levels. Custard apple may improve the efficacy of diabetes drugs, lowering the requirement for insulin therapy and adverse effects. However, it cannot be proven with certainty that it works, so it is best to see your doctor before using this approach for diabetes.

5). Benefits of custard apple for healthy skin

Consumption of custard apple can also be useful in brightening the skin. Because quantity of Vitamin C is found in Custard Apple. Vitamin C can help protect the skin from the harmful ultraviolet rays of the sun, so we must include custard apple in our diet. Custard Apple has the properties of preventing acne and pimples, preventing sebum (oil) formation, and clearing skin pores.

6). Benefits of custard apple in anemia

Anemia is a disease and a serious medical condition, as it can sometimes be caused by folate deficiency. In this there is a deficiency of red blood cells in the body. In such a situation, there is difficulty in adequate amount of oxygen reaching the blood with blood to all parts of the body. The benefits of eating custard apple can also be seen to avoid anemia. In such a situation, folate-rich food can be used to prevent the risk of folate deficiency and anemia. Consumption of custard apple can be beneficial. Custard apple also contains Vitamin C, as you must have read above which can help in the absorption of iron, hence we can take custard apple in our diet to overcome anemia. If custard apple is consumed in the diet along with other food items, it can be helpful in absorbing the iron present in other food items in the body. So, custard apple can be a nutritious and tasty option to prevent anemia.

7). custard apple for cancer

Custard apple has anticancer properties for the prevention of breast cancer. Eating it can prevent or prevent the growth of breast cancer in breast cancer patients.

Uses of Custard Apple

We have read the benefits of custard apple above, now we will also read its uses.

We can use custard apple in many ways, some of the methods are described as follows.

1}. Leaf extract from custard apple leaves also helps in hair growth.

2}. We can make ice cream and eat custard apple.

3}. Custard apple can be consumed as fruit salad with other fruits.

4}. By removing the seeds from the pulp of Custard Apple, its smoothie can be made.

5}. We can drink custard apple juice

Custard Apple Side Effects

We have read the uses and of custard apple benefits above, now we will read its side effects.

Consuming excessive custard apple can cause damage to your eyes or cause eye infection.

Custard Apple Nutritional Value

Disclaimer :-

The suggestions given in the article are for general information only and should not be taken as professional medical advice. Consult your doctor if you have any questions or concerns.

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